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My name is Tesni Murphy (nee Evans) a professional squash player from Wales. My current world ranking is 22, and have a highest world...

Whether you're looking to lose weight, build muscle or improve your overall health, this tool will guide you every step of the way. Used...

The Royal Liver Building Christmas Market: In December we were invited to attend the Royal Liver Building Christmas market. Knowing how...

With 40 weeks to go until the London Marathon, I'm starting to feel like I should be getting myself into shape. Living in this mad world,...

Interesting response from the world of AI. How to Train for a Marathon Running a marathon is a challenging but rewarding experience. It...

On have made another leap of faith with the new Cloudsurfer. Utilising a new 'phased' cushioning system, the cloudsurfer has the softest...

Recovery doesn't seem to be too much of a problem at this time of year, however, I couldn't resist the opportunity to test the new...

Running Background I like to run most days of the week so try to mix training up with several runs off-road. I usually wear a neutral...

We all like to look for a magic bullet now and then. Here are some of the best tips picked up over the years... 1. Train in a group......

Ever wondered what you look like when you run? Your running style will determine how energy efficient you are as well as how likely you...

You will have to come in to get the answer to this one i'm afraid. No feet are the same so it's important to try them before you buy them...